View Workout (Andrea Bragg)
Week 2 Day 3
January 11, 2012 (Morning)
Exercise Type: Run
Comments:
WEEK 2 DAY 3 FEELING: Anxious
Run: 1.39mls in 00:18:00@ Interval speeds 3.8,5.0&6.0mph
Weights: 1 set of 60@ 20lbs plus bar(?lbs)
Sit-ups: 28 in 00:01:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.39 Miles | 28:00 | |||
| 5:00 | Warmup | |||
| 1.39 Miles | 18:00 | 12:56 / Mile | Training | |
| 5:00 | Cooldown |