View Workout (Tom Lihosit)
1-9-12
January 9, 2012 (Morning)
Exercise Type: Run
Weather: N/A Inside House
Comments:
I ran on a treadmill today. Not much happened. .
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 25:09 | |||
| 0.1 Miles | 2:00 | 20:00 / Mile | Warmup | |
| 3.0 Miles | 23:09 | 7:43 / Mile | Speed |