View Workout (Tom Lihosit)
1-11-12
January 11, 2012 (Morning)
Exercise Type: Run
Comments:
I ran outside today. It seemed warmer out today, and I'm running a 5k on Saturday so I wanted to get used to running outside today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.05 Miles | 22:58 | |||
| 0.05 Miles | 1:00 | 20:00 / Mile | Warmup | |
| 3.0 Miles | 21:58 | 7:19 / Mile | Training |