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Koorbnelg

January 11, 2012 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 37:48
1.0 Miles 7:43 7:43 / Mile Warmup Adrenaline 11
4.0 Miles 30:05 7:31 / Mile   Adrenaline 11

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