View Workout (Kyle Gill)
Track workouts at u of m
January 11, 2012 (Morning)
Exercise Type: Run
Comments:
5 1000 meter repeats
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Kilometers | 21:15 | |||
| 0.8 Kilometers | Warmup | Mizuno | ||
| 5.0 Kilometers | 21:15 | 4:15 / Kilometer | Interval | Mizuno |
| 0.6 Kilometers | Cooldown | Mizuno |