View Workout (Anthony Belber)
running short on time
January 11, 2012 (Afternoon)
Exercise Type: Run
Weather: wet, 50?
Comments:
No practice today. Worked at school toolong and then slipped out for a short run before picking up Lew. Nice to be in the fresh air. Explored the new development at the St. Patricks HS site.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 19:00 | 7:36 / Mile | Training | Asics Excel33 |