View Workout (Jimmy Miller)
First Day at Lehigh - Knee Problems Starting
January 11, 2012 (Afternoon)
Exercise Type: Run
Comments:
Great to be back! Went over the mountain to the afternoon practice with the MD's with Sam and played a little football while waiting for Etters. Since we found out the other guys had run this morning, we decided that we would just run back over the mountain. I am thinking about calling this run "Figure 8", because that is essentially what we did. We ran out near 412 and then went up the mountain from the backside, before trying to run Sayre Trail for the first time. It came out on Mountaintop, surprisingly. Knees were killing today hopefully this doesn't continue.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |