View Workout (Anne Gair)
(Untitled)
January 11, 2012 (Morning)
Exercise Type: Run
Weather: PERFECT
Comments:
I ran an out and back to ensure that my Sunday run was accurately measured. It was:) I ran the first 3 pretty slow, then I ran the last 4 in 834, 804, 804, 750! Yay! I was really happy with my last three !
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 59:07 | 8:26 / Mile |