View Workout (Ebrima Noble )
Ran to work easy with one mile at approx race pace.
January 12, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy, colder
Comments:
Ran in the normal route, deliberately taking it very slow, but then ran fast-ish up the climb to east finchley which was nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile | Easy | Nike Air Alvord |