View Workout (izabella dickson)
exhausted afterwork swim
January 6, 2012 (Morning)
Exercise Type: Swim
Comments:
almost didnt make it,, super beat after my 20hrs overtime at work, decided only had to do 30min. felt good, alternated 10free with 10breast -
50 lengths total..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Steady State |