View Workout (Chris Dunn)
Four
February 24, 2009 (Morning)
Exercise Type: Run
Weather: cold-ish, icy
Comments:
cramped up a bit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 31:03 | |||
| 0.2 Miles | 1:30 | 7:29 / Mile | Warmup | |
| 4.1 Miles | 26:33 | 6:28 / Mile | Training | |
| 0.4 Miles | 3:00 | 7:29 / Mile | Cooldown |