View Workout (Kellie Ryan)
1/11/12- 4.5 miles (36:06)
January 11, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:06 | |||
| 3.0 Miles | 22:23 | 7:27 / Mile | Tempo | New Balance |
| 1.0 Miles | 8:30 | 8:30 / Mile | Easy | New Balance |
| 0.5 Miles | 5:13 | 10:26 / Mile | Cooldown | New Balance |