View Workout (b callejas)
General Aerobic Medium-Long
January 12, 2012 (Morning)
Exercise Type: Run
Comments:
Started at Nordvik Park into Coyote, ran the Brazen Half course and back to Nordvik. 1 short water stop after the first loop, no gels on this one. I think the toughest part of this course is the final .4 miles where it climbs towards the descent to the finishing area. Felt good throughout the run, slight pick up for the last 1.26. Brooks Cadence.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.26 Miles | 2:02:14 | 7:31 / Mile | Training | Brooks Pure Cadence |