View Workout (b callejas)
(Untitled)
January 11, 2012 (Morning)
Exercise Type: Run
Comments:
Recovery run before heading off to work. I like to call these reflective runs as well, since I can relax and think on other things besides pace/form/breathing etc. Brooks Cadence.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 43:00 | 8:25 / Mile | Recovery | Brooks Pure Cadence |