View Workout (Sam Freestone)
Medium Run
January 12, 2012 (Morning)
Exercise Type: Run
Weather: 35 Degrees Fahrenheit
Comments:
Out to the Oxbow and back with Bauer and Clayton. Pretty rainy/snowy. Big storm was coming. Hopefully it will get us a snow day tomorrow...probably not.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 55:31 | 7:24 / Mile | Steady State |