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January 12, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.47 Miles 45:04
1.0 Miles 7:30 7:30 / Mile Warmup Asics gels
2000.0 Meters 7:53 6:20 / Mile Interval Asics gels
2400.0 Meters 9:44 6:31 / Mile Interval Asics gels
2000.0 Meters 7:57 6:23 / Mile Interval Asics gels
800.0 Meters 4:15 8:32 / Mile Recovery Asics gels
1.0 Miles 7:45 7:45 / Mile Cooldown Asics gels

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