View Workout (Nick Adams)
14x170 Hills
January 12, 2012 (Afternoon)
Exercise Type: Run
Comments:
32, 32, 32, 31, 32, 34, 33, 33, 32, 32, 32, 33, 34, 31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.26 Miles | 9:55 | |||
| 0.75 Miles | 5:39 | 7:31 / Mile | Warmup | Adrenaline 11 |
| 0.55 Miles | 4:16 | 7:45 / Mile | Adrenaline 11 | |
| 4760.0 Meters | Adrenaline 11 |