View Workout (clayton springer)
the thursday run.... yea!!!
January 12, 2012 (Afternoon)
Exercise Type: Run
Comments:
The run today was pretty good. It was cold out so that made it fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 55:31 | 7:24 / Mile | Steady State |