View Workout (Victor Goldbaum)
Wed Jan 11
January 11, 2012 (Afternoon)
Exercise Type: Run
Weather: Partly Sunny
Comments:
HOme to gym 4km 23:30
LEGS
SHOULDERS
ABS
15 min stationary bike
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 23:30 | 5:52 / Kilometer | Tempo |