View Workout (Andrew Ceruzzi)
Shakeout (not really)
January 12, 2012 (Morning)
Exercise Type: Run
Weather: 55 sunny nice
Comments:
Not running at the meet tomorrow so decided to go longer today.
did gilman-north charles-belona-springlake + sam martin.
My left foot felt good today the pain seems to have disapeared at least for now.
pretty sore from breakdancing though...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:10:50 | 6:54 / Mile | Asics Cumulus 12 indoor track 2011-2012 |