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January 12, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
15.2 Kilometers 1:04:30
4.0 Kilometers 20:00 5:00 / Kilometer Warmup  
9.6 Kilometers 34:30 3:35 / Kilometer Hills  
1.6 Kilometers 10:00 6:15 / Kilometer Cooldown  

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