View Workout (Brandyn Naro)
To "the Loop" (4) and back
January 12, 2012 (Night)
Exercise Type: Run
Weather: fairly warm, wet
Comments:
Ran to the loop and did 4, each progressively quicker (7:21, 7:19, 7:12, 7:06).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 43:14 | 6:58 / Mile | Easy | Saucony Hurricane XI |