View Workout (Steve Childres)
WOT with Jeff
January 12, 2012 (Night)
Exercise Type: Run
Comments:
5 minute warm up
15 minutes hard
5 minutes easy
15 minutes hard
5 minutes easy
5x1 on equal recovery
5 minute cool down
felt really good, was sub 6 for on minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 1:02:32 | 6:22 / Mile | Fartlek | Puma Faas 300 |