View Workout (Steve Childres)
I hate 800's
January 10, 2012 (Morning)
Exercise Type: Run
Comments:
10X800 at 2:30-2:45
400m recovery
1.) 2:27
2.) 2:28
3.) 2:30
4.) 2:31
5.) 2:31
6.) 2:32
7.) 2:34
8.) 2:35
9.) 2:36
10.) 2:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.2 Miles | 1:15:12 | |||
| 1.5 Miles | 10:12 | 6:47 / Mile | Warmup | Asics Sky Speed |
| 9.5 Miles | 55:00 | 5:47 / Mile | Interval | Nike Streak XC |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown | Nike Streak XC |