View Workout (Katie Anderson)
First Fartlek
January 12, 2012 (Afternoon)
Exercise Type: Run
Weather: Unseasonably warm and sunny (60 at 4PM)
Comments:
The 3 minute parts were really tough, but it was fun to try. I feel better in two weeks of running than I have in probably the last five months. Awesome.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:00 | 9:44 / Mile | Fartlek |