View Workout (Tom O'Reilly)
(Untitled)
February 24, 2009 (Night)
Exercise Type: Run
Weather: 35 degrees, clear night, no wind
Comments:
Ran with Sally tonight. Slower than normal pace as Sally is running to target heart rate rather than to pace. A bit warmer than we thought it was going to be. 3 mile loop down and back on Amsterdam.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 35:00 | 11:40 / Mile | Cruise | Asics GT-2110 (1) |