View Workout (Natalie Garber)
Urban Athletic Timed 1 miler
February 24, 2009 (Night)
Exercise Type: Run
Weather: 25-30-ish degrees
Comments:
Ran a long 1.5 mile warm up with 6 strides, then ran 1 mile as fast as possible, then a 1 mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 38:55 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | NIKE's |
| 0.75 Miles | 7:00 | 9:19 / Mile | Tempo | NIKE's |
| 1.0 Miles | 6:55 | 6:55 / Mile | Speed | NIKE's |
| 1.0 Miles | 10:00 | 10:00 / Mile | Easy | NIKE's |