View Workout (Jamie Moreno)
8 miles around Lake Pine
January 12, 2012 (Afternoon)
Exercise Type: Run
Weather: 54 and nice
Comments:
Ran around the trail at Lake Pine. 2 mile loop x 4. ran about 14:20 on the first loop and gradually picked it up. Pushed a little on the last loop! Felt sluggish and very heavy. Still having stomach issues.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:25 | 6:48 / Mile | Cruise |