View Workout (Jackson Cabo)
5x800, 400, 2 x 200
January 12, 2012 (Morning)
Exercise Type: Run
Comments:
Nothing to crazy, was just trying to stay under 2:40 and get used to running harder again. Ran in my new streaks which kind of slipped around on the turns because the Babson track had not been cleaned in a while. 400, 200's were flys at end. took 3 min in between 800's, 2 min after 800's, and then 90 sec in between the flys.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 15:07 | |||
| 2.25 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 400.0 Meters | 1:03 | 4:13 / Mile | Speed | Brooks Adrenaline GTS X |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | Brooks Adrenaline GTS X |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | Brooks Adrenaline GTS X |
| 800.0 Meters | 2:33 | 5:07 / Mile | Interval | Brooks Adrenaline GTS X |
| 800.0 Meters | 2:34 | 5:09 / Mile | Interval | Brooks Adrenaline GTS X |
| 800.0 Meters | 2:38 | 5:17 / Mile | Interval | Brooks Adrenaline GTS X |
| 800.0 Meters | 2:36 | 5:13 / Mile | Interval | Brooks Adrenaline GTS X |
| 800.0 Meters | 2:37 | 5:15 / Mile | Interval | Brooks Adrenaline GTS X |
| 1.0 Miles | Cooldown | Brooks Adrenaline GTS X |