View Workout (Brandyn Naro)
Icy 8
January 13, 2012 (Afternoon)
Exercise Type: Run
Weather: Windy, cold
Comments:
Roads were a bit slick so it made getting traction tough at times. Overall though felt good on the run. Left shin was in a little pain for about a mile at mile 6 but thats about it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:59 | 7:07 / Mile | Easy | Saucony Hurricane XI |