January 13, 2012 (Morning)
Exercise Type: Run
Weather: very windy
Comments:
easy run. ran with kays to the track, paced him through a few laps to test out my shin, it felt fine at the tempo pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 39:00 | 6:57 / Mile |