View Workout (clayton springer)
friday run
January 13, 2012 (Afternoon)
Exercise Type: Run
Comments:
Todays run was pretty good. Ran by myself it was kind of boring running by myself.It was very cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:27 | 6:29 / Mile | Easy |