View Workout (Andrew Ceruzzi)
Druid Lake Workout
January 13, 2012 (Afternoon)
Exercise Type: Run
Weather: cold, windy
Comments:
Ran a workout today while most people were at the meet.
met up with Yen, Max, and Brandon-he's back for a day or 2
we went to druid lake and did some threshold:
mile, mile, 2mile, mile.
each one was around 5:30-5:40 pace
wind was really bad today and the distances around druid were approximate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 49:30 | |||
| 1.5 Miles | 10:40 | 7:06 / Mile | Warmup | Saucony Kinivara Blue&White Flats |
| 5.0 Miles | 28:00 | 5:36 / Mile | Tempo | Saucony Kinivara Blue&White Flats |
| 1.5 Miles | 10:50 | 7:13 / Mile | Cooldown | Saucony Kinivara Blue&White Flats |