View Workout (brian izdepski)
Meadowdale Beach Loop (Record Run)
January 14, 2012 (Morning)
Exercise Type: Run
Weather: 39
Comments:
Felt strong. Walked up worst hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.33 Miles | 52:33 | 9:51 / Mile | Hills | Adidas |