View Workout (Kyle Gill)
More speed work
January 13, 2012 (Afternoon)
Exercise Type: Run
Comments:
1.5 mile warm up 3.5 miles at 1/2 marathon pace 1 mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.33 Miles | 59:00 | 5:47 / Kilometer | Training | Mizuno |