View Workout (Matt Riley)
Fig 8/campus/BFEC
May 30, 2008 (Afternoon)
Exercise Type: Run
Comments:
felt okay today. lousy at the beginning but then beter towards the end. been pushing some of the hills here at the BFEC. left knee tightened up slightly at about 55 minutes, and then again towards the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:30:00 | 7:30 / Mile | Speedstars |