View Workout (john leeds)
NAS Jax 3 x Mile Repeats (5:23)
January 11, 2012 (Morning)
Exercise Type: Run
Weather: 5am
Comments:
felt good. ran a few seconds slower due to being pitch dark. felt in control, held back a little on the last one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.85 Miles | 46:08 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Triax 14.2 |
| 1.0 Miles | 5:25 | 5:25 / Mile | Interval | Triax 14.2 |
| 1.0 Miles | 5:21 | 5:21 / Mile | Interval | Triax 14.2 |
| 1.0 Miles | 5:22 | 5:22 / Mile | Interval | Triax 14.2 |
| 1.35 Miles | 10:00 | 7:24 / Mile | Easy | Triax 14.2 |