January 13, 2012 (Night)
Exercise Type: Run
Weather: low thirties and very dark outside
Comments:
After the Maroon and Black meet (which showcased some unbelievable performances)I snuck out for a loop around the wooded section of the EHS cc course. It was very dark int eh woods, but I found/felt my way through the wooded loop without falling on my face or scratching myself on branches. I then dropped down into the Flippin Field house for a mile in 7:07. It was a good run in the way those kinds of runs are. I'm glad I got at least something in today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:00 | 7:59 / Mile | Training | Asics Excel33 |