View Workout (Tony Gonzalez)
(Untitled)
January 10, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with Armando Johnny and Kevin took it light before the time trial left shin hurt a bit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:45 | 7:11 / Mile |