
January 11, 2012 (Morning)
Exercise Type: Run
Comments:
Day of time trial, ran the warm up with Johnny Kevin and Kyle. Shin was hurting during warmup but went away during the mile. Felt pretty shitty. Did a couple laps around the park after the 4 mile run and hills
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 49:41 | |||
1.5 Miles | 11:00 | 7:19 / Mile | Warmup | |
1.0 Miles | 5:08 | 5:08 / Mile | ||
0.25 Miles | ||||
4.25 Miles | 33:33 | 7:53 / Mile |