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January 11, 2012 (Morning)

Exercise Type: Run

Comments:
Day of time trial, ran the warm up with Johnny Kevin and Kyle. Shin was hurting during warmup but went away during the mile. Felt pretty shitty. Did a couple laps around the park after the 4 mile run and hills

Distance Duration Pace Interval Type Shoes
7.0 Miles 49:41
1.5 Miles 11:00 7:19 / Mile Warmup  
1.0 Miles 5:08 5:08 / Mile    
0.25 Miles    
4.25 Miles 33:33 7:53 / Mile