View Workout (Tony Gonzalez)
(Untitled)
January 13, 2012 (Morning)
Exercise Type: Run
Comments:
Ran alone. Did 12x35second repeats with 1 minute rest, felt pretty good barely any shin pain after the 2nd mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:24 | 7:32 / Mile |