View Workout (john henderson)
run
January 13, 2012 (Morning)
Exercise Type: Run
Comments:
a little run after work today...was tired from working all day but just had to do it...started slow and picked it up along the way...heel flet better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.41 Miles | 32:18 | 9:28 / Mile | Easy |