January 13, 2012 (Afternoon)
Exercise Type: Run
Comments:
We got 5ish inches last night, and I ran on the paved trail that goes between the nature center and downtown Midland. The snow was fresh, and the only one who'd been on it, from the tracks, was a cross country skier. I think I developed the beginnings of frostbite on my ankles, because after a couple miles (of leaping, not really running) I couldn't feel the bite anymore. by the time I got back, my ankles were dark red, not cold or biting at all, just itchy. I don't think that bodes well. Oh well. It was gorgeous out; so many times I just wanted to stop and take pictures :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:57 | 8:39 / Mile | Asics Gel-Nimbus 13 |