View Workout (Karin Hinze)
1/13/2012
January 13, 2012 (Morning)
Exercise Type: Run
Comments:
0.75 @ 3.0 mph
3.30 @ 6.3 mph
1.25 @ 6.0 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 58:56 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 3.3 Miles | 31:26 | 9:31 / Mile | Speed | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Easy | |
| 1.25 Miles | 12:30 | 10:00 / Mile | Interval | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |