View Workout (Casey Arnold)
Track Workout
February 24, 2009 (Morning)
Exercise Type: Run
Weather: perfect conditions - about 65 degrees
Comments:
Short workout before Gasparilla. By myself in the group.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 32:24 | |||||
| 1.0 Miles | 10:00 | 10:00 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 0.25 Miles | 1:44 | 6:56 / Mile | 178 | 181 | Interval | Brooks Adrenaline GTS-7 |
| 0.25 Miles | 1:43 | 6:52 / Mile | 180 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 0.25 Miles | 1:38 | 6:32 / Mile | 182 | 190 | Interval | Brooks Adrenaline GTS-7 |
| 0.25 Miles | 1:44 | 6:56 / Mile | 165 | 170 | Interval | Brooks Adrenaline GTS-7 |
| 0.25 Miles | 1:38 | 6:32 / Mile | 170 | 174 | Interval | Brooks Adrenaline GTS-7 |
| 0.25 Miles | 1:45 | 7:00 / Mile | 175 | 180 | Interval | Brooks Adrenaline GTS-7 |
| 0.25 Miles | 1:43 | 6:52 / Mile | 176 | 182 | Interval | Brooks Adrenaline GTS-7 |
| 0.75 Miles | 5:29 | 7:18 / Mile | 178 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 0.5 Miles | 5:00 | 10:00 / Mile | 150 | 160 | Cooldown | Brooks Adrenaline GTS-7 |