View Workout (Ben Blessing)
Red Hot Trackness
February 24, 2009 (Morning)
Exercise Type: Run
Weather: Outdoors, 59*F
Comments:
Mile repeats at Meridian Middle School
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:29 | |||
| 1.0 Miles | 8:45 | 8:45 / Mile | Warmup | Pearl Izumi Syncroframe 2 |
| 1.0 Miles | 6:09 | 6:09 / Mile | Fartlek | Pearl Izumi Syncroframe 2 |
| 1.0 Miles | 6:36 | 6:36 / Mile | Fartlek | Pearl Izumi Syncroframe 2 |
| 1.0 Miles | 6:09 | 6:09 / Mile | Fartlek | Pearl Izumi Syncroframe 2 |
| 0.5 Miles | 5:50 | 11:40 / Mile | Cooldown | Pearl Izumi Syncroframe 2 |