View Workout (Mitchell Thomas)
Impromptu Heat Training Run
May 30, 2008 (Afternoon)
Exercise Type: Run
Weather: Hot, Sunny, Hot, Windy, HOT!
Comments:
Running in the middle of the afternoon on one of the hottest days so far can be pretty miserable. It was also very windy. For the records, there are too many ignorant hillbillies in Pennville.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:17 | 6:49 / Mile |