View Workout (David Dixon)
long run
January 13, 2012 (Afternoon)
Exercise Type: Run
Comments:
it was really long. and cold. and the second half was alone. not too boring though-- at least i had stuff to look at.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:54:00 | 7:07 / Mile | brooks yellow |