View Workout (Camille McKeon)
Sat run
January 14, 2012 (Morning)
Exercise Type: Run
Weather: 33
Comments:
4 miles supposed to be at pace 8:55-9:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.29 Miles | 42:11 | |||
| 1.32 Miles | 13:52 | 10:30 / Mile | ||
| 2.68 Miles | 24:56 | 9:18 / Mile | ||
| 0.29 Miles | 3:23 | 11:39 / Mile | Cooldown |