View Workout (Brenton Nutter)
(Untitled)
January 14, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:15 | |||
| 1.0 Miles | 7:15 | 7:15 / Mile | Warmup | Asics gels |
| 1.5 Miles | 10:00 | 6:39 / Mile | Tempo | Asics gels |
| 1.0 Miles | 6:30 | 6:30 / Mile | Interval | Asics gels |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Asics gels |